Are you feeling:
anxious or stressed
worried or panicked
depressed and hopeless
Cognitive Behavioral Therapy
I specialize in Cognitive Behavioral Therapy (CBT) focusing on young adults (millenials) in transition. I have trained extensively in this form of therapy which provides tools and strategies for promoting positive change. Together we can identify and challenge negative thought patterns which are preventing you from reaching your full potential.
The TEAM Model
I am a trained practitioner of the TEAM model of Cognitive Behavioral Therapy. TEAM is an evidenced-based model providing an array of tools for clients actively seeking change in their lives. For more information on this model of therapy developed by Dr David Burns, visit the link below:
http://alumni.stanford.edu/get/page/magazine/article/?article_id=64350