Are you feeling:
- anxious or stressed
- worried or panicked
- depressed and hopeless
I specialize in Cognitive Behavioral Therapy (CBT) focusing on young adults (millennials) in transition. I have trained extensively in this form of therapy which provides tools and strategies for promoting positive change. Together we can identify and challenge negative thought patterns which are preventing you from reaching your full potential.
I am a trained practioner of the TEAM model of Cognitive Behavorial Therapy. TEAM is an evidenced-based model providing an array of tools for clients actively seeking change in their lives. For more information on this model of therapy developed by Dr David Burns, visit the link below: